Start Your Journey with The Calm Body Method
This is a gentle, supportive programme for people who want to feel calmer, more balanced, and more at ease in their bodies, without extreme dieting, pressure, or rigid rules.
The Calm Body Method works by calming your nervous system, softening emotional eating patterns, and gently shifting the subconscious beliefs and stress responses that affect appetite, cravings, motivation, and self-trust.
This work is not about forcing change. It’s about creating the internal conditions where healthy change can happen naturally and you can work with me either in person or online, depending on what feels safest and most accessible for you.
Recommended Programme Structure
While everyone’s journey is individual, I usually recommend starting with a short series of sessions to create real, lasting change.
1. Initial Consultation & Foundation Session (90 minutes)
This first session is where we gently lay the groundwork and explore your history with food, weight, stress, self-image and begin calming the nervous system and subconscious patterns that may be keeping you stuck. This session includes:
• A gentle intake and wellbeing discussion
• Nervous system regulation and grounding
• Guided hypnotherapy for calm, safety, and body trust
• Reiki energy work and your personal aromatherapy blend
• Personalised intentions for your journey
• A short grounding or relaxation audio to take away
2. Follow-Up Support Sessions (60 minutes each)
I usually recommend 3 follow-up sessions to support ongoing change. These sessions focus on:
• Reinforcing calm eating patterns
• Reducing cravings and emotional eating
• Strengthening motivation and self-trust
• Releasing self-sabotage and negative body beliefs
• Supporting stress, sleep, and nervous system balance
• Adjusting the work as your body responds and changes
You can space these sessions weekly, fortnightly or monthly whatever feels right for your nervous system and lifestyle.
In Person Sessions
Held at Holistic Care Durham in a calm, private therapy space. Includes hands-on Reiki, aromatherapy support (where appropriate), hypnotherapy and deep relaxation work.
Online Sessions (via Zoom)
Just as effective and deeply supportive. You’ll be guided into a calm, relaxed state from the comfort of your own home. Distance Reiki, deep relaxation work and hypnotherapy are included.
What’s Included in Your Journey
• 1 x 90-minute foundation session
• 3 x 60-minute follow-up sessions
• Personalised hypnotherapy and nervous system support
• Reiki energy work (in person or distance)
• Gentle behavioural and mindset guidance
• Optional aromatherapy recommendations (as your programme develops)
• Take-home grounding, relaxation audios
• E-book for support
• Ongoing email support between sessions
• A compassionate, non-judgemental space to be exactly who you are
This is not a “one size fits all” programme and everything is adapted to your needs, pace and emotional safety.
Initial Consultation | 90 minutes | £95
This first session is a deep, supportive starting point for your journey. It includes:
• A gentle intake and wellbeing discussion
• Nervous system regulation and grounding
• Guided hypnotherapy for calm, safety, and body trust
• Reiki energy work (in person or distance)
• Personalised intentions and focus areas
• A short calming or grounding audio to take away
This session lays the foundations for sustainable, gentle change.
Follow-Up Support Sessions | 60 minutes | £65 per session
These sessions build on the work we begin in your initial consultation. They focus on:
• Reinforcing calm eating patterns
• Reducing cravings and emotional eating
• Strengthening motivation and self-trust
• Releasing self-sabotage and negative body beliefs
• Supporting stress, sleep, and nervous system balance
• Adjusting the work as your body responds and changes
Sessions can be spaced weekly, fortnightly, or monthly, depending on what feels right for your nervous system and lifestyle.
Signature Support Package Investment £250 Inc:
1 × 90-min session
3 × 60-min sessions
This is the option I most often recommend for meaningful, lasting change. It includes:
• One 90-minute initial consultation
• Three 60-minute follow-up sessions
• Personalised calming audios
• A digital support ebook
• Ongoing email support between sessions
• A compassionate, non-judgemental space to be exactly where you are
This package offers gentle structure without pressure or rigid expectations.
In-Person or Online
The Calm Body Method is available:
• In person at Holistic Care Durham
• Online via Zoom (just as effective and deeply supportive)
You can choose the format that feels safest and most supportive for you.
Gentle Note
The Calm Body Method is a holistic wellbeing programme designed to support emotional, behavioural and nervous system balance. It is not a medical or weight-loss treatment and does not replace medical advice or care. Results vary from person to person.