Coming Back to Balance

A self-healing workshop to reset, restore and reconnect.

This powerful, soul-nourishing workshop has been created to help you return to your natural state of inner peace, clarity and wellbeing. Coming Back to Balance is a full-day experience held at Holistic Care Durham and now available to be delivered in schools, workplaces, wellness spaces and private groups. Whether you’re seeking personal support, team wellbeing or a deeper way to connect with your nervous system, this workshop meets you where you are. It’s not just about feeling better in the moment. It’s about learning how to create sustainable balance within yourself mentally, physically, emotionally and energetically.

This Workshop is Ideal For:

  • Anyone feeling overwhelmed, anxious, disconnected or depleted

  • Teams seeking deeper workplace wellbeing and emotional resilience

  • Schools looking to support student or staff mental health

  • Healing groups or community circles wanting to learn grounded, effective self-care tools

What You’ll Experience:

  • Soothing meditations and breathwork to calm the nervous system

  • Techniques to stop panic and anxiety quickly

  • The “stargazing effect” to reset emotional overwhelm

  • Hand positions and breath for emotional and physical relief

  • Self-healing and regulation tools for daily use

  • Guided movement and energy balancing practices

  • You’ll also receive a printed manual, take-home notes, and ongoing support options.

This isn’t fluff, this is real, practical, powerful, grounded wellness work that empowers people to feel safe, resourced and more in control of their health.

Who is it for? This is for everyone, those feeling stuck, teams needing connection, or anyone ready to take back their power in a loving and sustainable way. No spiritual experience is needed, just a willingness to show up, receive and feel better. Whether you’re attending at the therapy centre or bringing me in to your workplace or community, this workshop will support true wellbeing from the inside out.

Let’s come back to balance. Together.

Please connect with me for more information.