Rajio Taisō: The Japanese Morning Practice I Found During My Reiki Research

Rajio Taisō is a simple Japanese morning movement practice that has become part of daily life for many people in Japan. After finding it through my Reiki and Japan research, I began practising it myself and noticed how deeply it supports the body, mind and nervous system. In this blog, I explore its history, meaning and connection to Reiki, daily practice and self-cultivation.