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The Gokai Practice Journal is a five day digital workbook created by Leanne Barker, Usui Reiki Ryōhō Teacher and Integrative Therapist at Holistic Care Durham.
The Gokai, often known as the Reiki precepts, sit at the heart of Usui Reiki Ryōhō. They are not simply words to recite. They are a daily practice, a way of observing the mind, softening our reactions, cultivating gratitude, strengthening right action and remembering kindness in ordinary life.
This workbook has been created as a simple and grounded space for self-practice. Over five days, you are invited to work with the precepts through reflection, journaling and Reiki practice. It can be used alongside your Reiki training, as part of your own daily practice, or as a supportive wellbeing resource if you feel drawn to the teachings of Reiki.
This is not a full Reiki training manual and it does not replace Reiki training or professional support. It is a personal practice journal designed to help you pause, reflect and build a steadier relationship with the Gokai.
A five day Reiki self-practice structure
Daily reflection prompts rooted in the Reiki precepts
Space for journaling and personal insight
Guidance for working with the Gokai in everyday life
A grounded introduction to the meaning of the precepts
A downloadable workbook for personal use
Reiki students
Reiki practitioners
People preparing for Reiki training
Anyone wanting to build a simple self-practice
Those drawn to the Reiki precepts
Sensitive people who need a grounded reflective practice
Clients and students of Holistic Care Durham
This is a digital product. No physical item will be posted. For personal use only. This workbook may not be copied, shared, taught from, sold, altered or distributed without written permission from Leanne Barker and Holistic Care Durham.
The Gokai Practice Journal is a five day digital workbook created by Leanne Barker, Usui Reiki Ryōhō Teacher and Integrative Therapist at Holistic Care Durham.
The Gokai, often known as the Reiki precepts, sit at the heart of Usui Reiki Ryōhō. They are not simply words to recite. They are a daily practice, a way of observing the mind, softening our reactions, cultivating gratitude, strengthening right action and remembering kindness in ordinary life.
This workbook has been created as a simple and grounded space for self-practice. Over five days, you are invited to work with the precepts through reflection, journaling and Reiki practice. It can be used alongside your Reiki training, as part of your own daily practice, or as a supportive wellbeing resource if you feel drawn to the teachings of Reiki.
This is not a full Reiki training manual and it does not replace Reiki training or professional support. It is a personal practice journal designed to help you pause, reflect and build a steadier relationship with the Gokai.
A five day Reiki self-practice structure
Daily reflection prompts rooted in the Reiki precepts
Space for journaling and personal insight
Guidance for working with the Gokai in everyday life
A grounded introduction to the meaning of the precepts
A downloadable workbook for personal use
Reiki students
Reiki practitioners
People preparing for Reiki training
Anyone wanting to build a simple self-practice
Those drawn to the Reiki precepts
Sensitive people who need a grounded reflective practice
Clients and students of Holistic Care Durham
This is a digital product. No physical item will be posted. For personal use only. This workbook may not be copied, shared, taught from, sold, altered or distributed without written permission from Leanne Barker and Holistic Care Durham.
